AntiAging is Strongly Supported by the Lowly Peanut

AntiAging is Strongly Supported by the Lowly Peanut
By Terry Price

It is interesting to read a little bit about peanuts! Did you know that adding them to your antiaging diet can reduce the risk of cardiovascular disease? For some time it is been known that peanuts are actually known to reduce the risk of cardiovascular disease. Since peanuts are actually legumes and not nuts, they are beneficial especially when it comes to cardiac health. Unfortunately, society has related compulsive consumption behavior to peanuts. However, the much touted ut effect on cardiac health is a strong indication that it is a good antiaging product to consume.

Researchers at Purdue University have demonstrated that chronic peanut consumption has benefited many people and might improve cardiac health. They did a study of 15 healthy men and women for 30 weeks to assess the effects of peanut consumption under three different dietary conditions. They concluded that peanut consumption actually reduces serum triglyceride levels by 24% when peanuts were added to regular diet regimes. In addition to reducing cardiac health problems, the nuts add fiber, folate, magnesium, copper and arginine to the dietary intake. Of course, maintaining an excellent healthy diet is critical, so add anti aging supplements or even an anti aging supplement product.

The Purdue University study concluded that no significant or noted increase in body weight occurred in any other subjects in the 30 week trial. In addition to these great findings, they also concluded that peanuts may create a sense of satiety or fullness and thus reduce the subject's overall caloric consumption. In addition to adding peanuts to your antiaging diet, you may also have almonds, hazel nuts, pecans, and walnuts. They have concluded they provide significant health benefits, and these findings are now backed by the FDA! Remember, of course, that lots of fresh air, a good diet, exercise and drinking plenty of water goes a long way to expand and improve your health and longevity.

Terry Price is an expert author and a regular contributor to: http://www.antiaging-supplement-products.com/related-resources.html : The internet shows you the comparison of antioxidant supplements and many other products: http://www.antiaging-supplement-products.com/123-comparison-of-antioxidant-supplements.html

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Anti Aging Skin Care 7 Tips On Looking Younger

Anti Aging Skin Care - 7 Tips On Looking Younger
By Bhupinder Kahlon

Do you want to look younger? Lets face it, nowadays, who doesn't? Once it was just celebrities and those in the public eye who worried about looking older everyone else grew old gracefully! Now 40 is the new 30 and men as well as women care about their appearance, there is even a trend in society to discriminate against the older generation.

What can you do to stay looking younger? There is no Anti Aging Magic Potion that will clear your wrinkles overnight, but with discipline and a good Anti Aging Skin Care routine in place you will be on your way to looking younger for longer.

There are many drastic solutions available for anti aging skin care to help you look younger, from the traditional cosmetic face lift to injecting chemicals like Botox into the skin to provide a temporary wrinkle smoothing effect. Not everyone is willing, or financially able to go to these extremes. So what can you do on a day to day basis that will help you feel and look younger? By following the 7 steps below, you will be on your way to a more youthful appearance for longer. And remember it is never too late (or too early!) to start a good anti aging routine.

Seven tips on looking after your body and mind:

1. Drink plenty of water every day - most doctors recommend 7 to 10 glasses a day. Water flushes out toxins, keeping your body and skin clean. Also your skin will look clearer and plumper if it is not dry. Definitely the first step for anti aging skin care to look younger.

2. Eat a healthy balanced diet, include something from all the major food groups each day in your diet. Eat plenty of fibre and fresh fruit and vegetables. The UK government recommends five portions of fruit and vegetables are eaten daily, however this should be the minimum amount you eat. Fruit and vegetables contain many essential vitamins and minerals that help maintain and repair the skin and cells. Not only will your skin look younger but your body will age better and you will be less prone to many common diseases of old age. The prefect anti aging skin care solution Also avoid eating fatty and oily foods which increase your weight but do not give you anything nutritionally. Overweight people generally look and feel much older than they are.

3. Aim to lead a stress free, calm existence. If you are stressed the body releases chemicals which years ago would have helped you to deal with the problem with fight or flight. Since these are not a solution to most of life todays problems, the chemicals will stay in your body and cause you to become mentally or physically ill. Ensure that you sleep well and exercise regularly. Use whichever techniques help you to relax - taking a long warm bath, massage or aroma therapy are just a few to try. Remember, extreme stress will just cause your hair to go white and your face to look tired and lined. Enjoy life!

4. Regular exercise, taken at least 3 times a week and daily if possible, will work wonders in helping you look and feel younger. Ensure the exercise is vigorous enough to make you break out in a sweat and your skin will look younger as toxins are flushed out. Remember to contact your doctor before drastically changing your exercise regime.

5. Avoid UV radiation as it is the major cause of premature skin aging and wrinkles. Ensure you always have adequate sun protection for the climate and your skin type. Buy facial moisturisers which contain UV protection for daily use. Use of a good quality high factor sun cream should be part of your daily routine. A tan might look good for a while but you will age and wrinkle quickly and be more prone to skin diseases such as cancers.

6. Try to cut out nicotine and alcohol consumption. Smoking will age you as chemicals in the smoke are aging to the skin and will reverse your anti aging skin care process. Additionally, if you are forever squinting through smoke, crows lines around the eyes will appear all too quickly. Alcoholic drinks contain many toxins which are harmful to your health. Excessive drinking will mean your liver no longer copes with ridding your body of these toxins.

7. Look for skin care products which are anti aging (those containing the ingredients Vitamin C, retinol and ceramides are very good). Try different anti aging skin care products to see which works best for you and moisturise daily. Remember, if you feel good about yourself, you will look good.

Ana-Stella Kahlon makes it easy to look and feel younger with her tips of Anti aging skin care. Want to learn more about Anti Aging Skin Care, visit http://www.4antiaging.com.

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Sunless Tanning Lotions The AntiAging Fake Bake that Looks Great

Sunless Tanning Lotions - The Anti-Aging Fake Bake that Looks Great
By S.A. Smith

Sunless tanning is growing in popularity and is one that health-conscious people as well as doctors can agree on. Your fake tan or tan in a bottle can save your life. You are avoiding skin cancer from harmful UV rays. You will also look better as you age because your sunless tan requires no exposure to UV rays which are known to accelerate wrinkles and aging.

Sunless tanning products are designed to be easy to apply although it may sometimes be a little time-consuming. If you do it regularly, you will find that it gets faster and easier. The tan lasts for about 8 or 9 days with most porducts, and you will have to reapply to maintain a tan. While it may seem like a lot of trouble, it is well worth it to protect your skin and your health. If a tan is really that important to you but you dont want to increase your risk of sun damage, then you should not mind taking the extra time to apply sunless tanners.

If you havent tried sunless tanning lotions recently, you may not know how improved and advanced they have become. You no longer have to worry about turning yourself orange or looking like you need to bathe. Spotty, splotchy and orange sunless tanners are a thing of the past. Sunless tanners take about 3 to 4 hours to start developing and will reach peak coloration 24 hours after application. You get a great golden tan that appears natural as well. If you do use the tanning bed occasionally, you can use the sunless tanning products to maintain that tan so you spend less time in the damaging rays.

Sunless tanning is a great option for people who cannot tan in traditional sun UV rays. For example, people with fair skin, freckles, red hair or very light blonde hair can have difficulty tanning in natural sunlight. You should also avoid it if you have had sun damage in the past, a family history of skin cancer, are taking medications that increase your sensitivity to the sun and for several other reasons. Sunless tanners let these people get the look they want with no risk to their health.

The most important benefits to sunless tanning are the health benefits. It is a fact that exposure to UV rays causes skin cancer and creates signs of early aging with wrinkles and sun spots. Most people who are concerned with their looks enough to want a great tan will also be concerned about not getting early wrinkles and other signs of aging. Sunless tanning products are a great alternative to tanning beds and can help to maintain the look of a a healthy tanned appearance year-round without the associated risks and aging effects.

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S.A. Smith is a freelance writer, contributor, and editor of the Tanning Skin Care information portal which reports on the latest sun tanning trends, beachwear, lotions, skincare and healthier sunless tanning alternatives.

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Supplements For Beauty and AntiAging

Supplements For Beauty and Anti-Aging
By Fiona Shearer-Hann

Nowadays, theres more to retaining and attaining a beautiful complexion than simply applying topical creams and lotions. In fact, its becoming increasingly common to see more and more supplements touted as beauty products themselves, because of the effect they are said to have on the condition of the skin, hair or body.

Naturally, we know that our appearance on the outside is often affected by what goes on inside the body (in other words, what we put into our bodies is shown on the outside). The better we eat, the more exercise we get and the more hydrated we are, the better we look. Its common sense, after all! However, scientists are discovering that there are ways we can supplement our diets even more effectively, giving us far more beautifying power than good old fashioned healthy eating.

For starters weve got vitamin and mineral supplements we can take for healthy skin and hair. These often contain various ingredients including (but not limited to) ascorbyl palmitate, alpha-lipoic acid, vitamin E, grape seed extract, vitamin A (or beta carotene), vitamin C, Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Biotin, zinc, copper, manganese, cysteine, PABA, choline as well as natural silica from horsetail and other components naturally derived from herbal sources.

There are also supplements containing marine extracts, fish oil extracts and other naturally occurring substances which have been shown to have a positive effect on the skin and body. Many claim to have anti-aging properties, which makes them incredibly popular, especially among those who are starting to show signs of aging and who are desperate to reverse the effects!

The question is do these supplements really give us more than we can give ourselves through good nutrition, plenty of water, exercise and adequate rest and relaxation? And, more to the point, can we take the risk that we dont need these sorts of supplements in order to give us the best longevity and anti-aging possible? You see, thats quite often the crux of it. Many of us (especially women) are desperate to retain our youthful looks and complexion. And why wouldnt we be, when were constantly being bombarded by images of youthful beauty? When we see women in their late 40s (Madonna is an excellent example) who look barely into their thirties? Many of us believe in the adage of prevention is better than cure, so we do what we can to prevent old age before it begins to catch up with us.

Ill be completely honest here, and tell you that Im no different to anyone else in this! As a woman rapidly approaching my mid-thirties, Im starting to see time catching up to me all too quickly! And this is why I, like so many others, are looking into doing everything I can to maintain my health and skin long into old age. The result? Not only am I becoming increasingly aware of what I eat, the amount of activity I get, and the external skin care products I use, Im also becoming more aware of the other things I could be doing to preserve my health, which is why Ive started purchasing supplements designed to help a) keep my skin healthy and b) maintain my skins youth.

There are plenty of resources online where you can discover more about beauty products and information. It's never been easier to find supplements and beauty products to suit your own needs.

Fiona Shearer-Hann is the webmaster of several websites including Be More Beautiful and Babies and Pregnancy.

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Are AntiAging Supplements a Waste of Money?

Are Anti-Aging Supplements a Waste of Money?
By Valerian D.

The shelves of health food stores and supermarkets and are overcrammed with all kind of products. You have the possibility to buy dietary supplements promising to clean your liver or lower cholesterol level. You may get something to help you conquer arthritis, cure cancer, revive your sex drive, fight memory loss or make you thin. There is everything for everyone. In US, people spend an estimated $6 billion a year for powders, pills and potions that help to slow, stop or reverse the aging process.

Many researches of aging have concluded that nobody can get all the nutrients he needs. As people age they need to use anti-oxidant supplements to stay in good health.

The truth about using such kind of supplements is somewhere between the conservative positions still claiming your food do not provide all the nutrients you need to the charlatans looking to see you gulping their potions every minute.

Currently is not possible to stop or reverse this process. The actual technologies only succeeded in extending the life span on seventy-six. I personally think that anti aging supplements are not a waste of money. However, certain people, have ignored them and yet have blown a hundred candles. But time will be the judge of facts, i'm sure.

Valerian D is a freelance writer specialized in health issues affecting such as undiagnosed disorders

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Antioxidants Combating Aging and Disease

Antioxidants- Combating Aging and Disease
By Sylvia Riley

Wouldnt we all like to age gracefully (if at all for that matter!) and ward off the wrinkly signs and ill symptoms for as long as possible. Keys to longevity may be more accessible than we think, and it appears our diets play a critical role. Antioxidants are the knights in shining armor that subjugate the attack of free radicals in the body, the hazardous molecules that damage cells and procure aging and disease. Though antioxidants are produced naturally in the body, these decline with age, hence an increasing need to acquire them from the foods in our diet.

Before examining antioxidants more closely, it is important to take a look at the free radicals they serve to neutralize.

Free Radicals

Free radicals are created as by-products in our use of oxygen during metabolism such as the burning of food for energy. They are essentially oxidant molecules that are missing an electron and seek to restore themselves by targeting nearby cells in an attempt to recover this electron, potentially harming enzymes, DNA, proteins and cell membranes in the process. This damage can mutate cells and alter cell function, increasing the risk of numerous diseases and chronic conditions including arthritis, diabetes, cataracts, cancer, heart disease and stroke. Free radical damage is implicated in the onset of aging and its degenerative symptoms and diseases.

As well as generated within the body, free radicals come from environmental sources such as pollution, radiation, unhealthy foods, bacteria, viruses, cigarette smoke and UV light.

Antioxidants

Antioxidants serve to mitigate the harmful effect of free radicals by giving up an electron and stabilizing them in the process. Although we produce many of our own antioxidants within the body, food provides an essential source for these key players of our defense system. Vitamins, minerals and phytonutrients all have antioxidant properties. The most common examples include vitamins A, C and E, selenium and zinc, carotenoids, flavonoids, co-enzyme Q10, alpha-lipoic acid and glutathione.

As there are many different types of free radicals in the body a variety of antioxidants are required to protect against them. Antioxidants function best as a team, with each other and other nutrients and phytochemicals, which is why incorporating a wide range of plant foods into your diet is recommended. Phytochemical groups such as flavonoids and carotenoids correspond to the colour, taste and smell attributes of plants, hence eating a rainbow array of vegetables and fruits can offer a diverse selection of these potent antioxidants.

Antioxidant Rich Foods

Foods especially high in antioxidants include berries, plums, pomegranates, oranges, spinach, green tea, avocado, kale, broccoli, peas, onions, grapes and pure chocolate.

Scientists at the USDA (United States Department of Agriculture) have developed a rating scale that measures the total antioxidant capacity of a given food. This is known as the ORAC score (Oxygen Radical Absorbance Capacity).

Of 40 common fruits and vegetables measured by the USDA, top ranking scores were those of prunes(5770), raisins (2830), blueberries (2400 highest of all fresh foods with other berries close behind), kale (1770), spinach (1260), Brussels sprouts (980), plums (949), alfalfa sprouts (930), broccoli florets (890), beetroots (840), oranges (750 ), red peppers (710 ) and red grapes (739).

Pure cocoa surpasses all these foods with a whopping score of 26,00 units, more than 10 times the prestigious blueberry (though one is likely to eat far less in quantity). The extraordinary goji berry from Tibet also has outstanding antioxidant capacity with a score of 18,500 units; hardly surprising as they contain 500 times more vitamin C than oranges and even more beta-carotene than carrots!

According to studies on animals and human blood at the Human Nutrition Research Center on Aging at Tufts in Boston, high-ORAC foods may slow aging processes in the body and brain. Results found that high ORAC foods such as blueberries and spinach could increase the antioxidant power of human blood by 10-25%, prevent loss of long-term memory and learning ability in middle-aged rats, and protect rat blood vessels against oxygen damage.

Antioxidants and Aging

As we age, free radical levels rise and yet the body falls short in producing necessary amounts of antioxidants to meet this challenge. For example, cells generate more of the oxidants hydrogen peroxide and superoxide, yet levels of the necessary antioxidant glutathione required to neutralise these decline. The Free Radical Theory of Aging, first proposed by Harman in 1954, is supported by cross-species examination of animals with regard to life span, free radical damage and antioxidant defence. For example, the white-footed mouse lives about twice as long as the house mouse (8 versus 4 years), and is found to generate less oxidants and have higher levels of antioxidants. As Beckman and Ames write in The Free Radical Theory of Ageing Matures (1998), Together, interspecies comparisons of oxidative damage, antioxidant defences, and oxidant generation provide some of the most compelling evidence that oxidants are one of the most significant determinants of life span.

Very recent evidence comes from a study on dogs at the University of Toronto by Dr. Dwight Tapp and colleagues who found that old dogs that were on an antioxidant diet performed better on a variety of cognitive tests than dogs that were not on the diet. In fact, the dogs eating antioxidant-fortified foods performed as well as young animals.

Additional research by Dr. Rabinovitch and his team, studying aging at the University of Washington, Seattle, found that mice engineered to produce high levels of an antioxidant enzyme (catalase) lived 20 per cent longer and had less heart and other age-related diseases than controls.

In light of the role free radicals play in the onset of aging and disease, it is important to ensure our diets include a rich and diverse supply of antioxidants. These protective agents can be found abundantly in vegetables, fruits, nuts and seeds and are particularly high in superfoods.

Copyright 2006 Sylvia Riley

MIRACLE SUPERFOODS:
http://www.miracle-superfoods.com
THE PINK DRINK:
Pink Drink

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Anti Aging Look And Feel 10 Years Younger Without Drugs or Sugery

Anti Aging - Look And Feel 10 Years Younger Without Drugs or Sugery
By Chris Chew

Is it possible to look and feel years younger than what you are now without expensive drugs and surgery? Yes, of course you can. Here is how:

Do Cardio Exercises When you exercise your cardiovascular system, your heart and lungs get stronger. You will breathe better and oxygen circulates better. You may be able to avoid age related diseases like high blood pressure, stroke and heart problems. Since your blood circulates well, that will put a glow of pink health on your skin and face. And since you are fitter, you wont look tired and haggard. Cardio exercises will also help you to maintain a healthy weight. With low body fat, you will also avoid many age related diseases besides look great and younger.

Build Muscle In order to build muscles, you will need to lift weights. Weightlifting with strengthen your bones too and helps prevent other aging diseases like osteoporosis and muscle dystrophy (wasting away of muscles). With cardio exercises, weightlifting and correct eating habits, you will keep your body fat down and owned an attractive well toned body. This will boost your self esteem and your added confidence will be another look young factor.

Avoid Direct Sunlight. Always wear at least an SPF 15 sun block when out in the sun even on cloudy days. Sunlight is now known to be one of the main factors of skin aging. Prolong exposure to sunlight will cause wrinkles, skin pigmentation, rough and coarse skin and even skin cancers.

Vitamins and Antioxidants Take multi vitamins and antioxidants regularly as a supplement. They will mop up free radicals and improve your general health besides providing better immunity to diseases and great looking skin.

Sleep Sleep at least 8 hours a day. More even better. Sleep helps your body to recharge and repair itself from stress and work. Your muscles build up from the exercises you have done during your sleep. Furthermore, with enough rest, you will look fresh and radiant. They dont call it beauty sleep for nothing right?

Water Drink lots and lots of plain water. It will help flush out toxins and waste products and thereby hydrating your skin for a better glow.

Say No To Cigarettes and Alcohol Cigarettes and alcohol are a no no if you want smooth beautiful skin. Cigarettes with its many toxins will speed up the aging process. Wrinkles and fine lines on your face and hands will appear even when you are young. Alcohol will dehydrate your skin and you will have with flaking and dry skin. Combined the two together, you will look much older than you really are. Just do all these anti aging and very soon, you will look years younger without surgery or drugs.

Chris Chew is a personal trainer of fashion models, pageant winners, actors and other celebs.

See his sites for more free fitness tips. Lose fat fast. Build muscle fast. and Free Fitness Tips.

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