Anti Aging Skin Care And Idebenone

Anti Aging Skin Care And Idebenone
By Ken Black

Idebenone (pronounced eedy-be-known), a super antioxidant, is now being used in select anti-aging skin care products. That's good news for you if you need to get rid of some extra wrinkles that none of us can avoid as we grow older.

While idebenone has been known for a long time as a pharmaceutical agent, it has arrived to the realm of skin care only recently. In fact, some skin care companies claim it as a new, cutting-edge discovery. But, can it really benefit your skin?

In the 1970s and 1980s, researchers had been studying the potential of Coenzyme Q10 (CoQ10), including its ability to improve heart failure, reduce free radical damage and slow down certain neurological conditions. CoQ10, a vitamin-like natural compound found in all aerobic organisms, plays an important role in cellular energy production and is also an effective antioxidant. Trying to boost CoQ10's therapeutic effects, scientists synthesized and tested a variety of its chemical analogs and derivatives. Most of these derivatives were found ineffective or unsafe. However, one of the few exceptions was idebenone.

It is closely related to CoQ10 in its structure. However, idebnone is more effective than CoQ10 in protecting cells from the free radical damage resulting from reduced blood flow.

What does all this have to do with skin care? Recently CoQ10 has been shown to improve skin wrinkles. Not surprisingly, some skin care companies decided that CoQ10 analogs might do a similar or better job. So, they found out that idebenone was also a good anti-wrinkle remedy.

It's important to realize that free radicals that form in the skin in response to the sun's ultraviolet rays are largely responsible for wrinkling and other signs of aging. To fight these damaging molecules, cosmetic chemists developed this topical antioxidant that's even more powerful than natural antioxidants such as vitamins C and E.

Results of a clinical trial were presented in February 2004 at the annual meeting of the American Academy of Dermatology. They wanted to find out which ingredient offered the best protection against free radicals. Well, it was idebenone that finished first against vitamin C, vitamin E, coenzyme Q10, kinetin, and alpha-lipoic acid.

The benefits of this ingredient include shielding skin from environmental damage, improving the appearance of fine lines and wrinkles, and reducing dryness and smoothing skin texture.

Antioxidants help protect against the damage caused by free radicals in the environment. Free radicals are unstable compounds that occur naturally in the body and try to stabilize by attaching to the nearest normal cell. This results in a chain-reaction because once the free radical attaches to a healthy cell, it too becomes a free radical in search of stabilization causing cellular damage. Antioxidants, such as idebenone and others, stop this process by donating a molecule to the free radical making it stable.

But, you should know that although idebenone is thought of as a wrinkle reducer, it is more of a skin protector. It is a true antiaging phenomena because it blocks the causes of aging and treats its effects. For best results, use it in addition to a broad spectrum sunblock.

However, this all comes at a price. This wonderful ingredient is priced at up to $120 an ounce. As you know, nothing known to science will erase all signs of aging, but this formula helps with its ability to decrease collagen breakdown (which means less apparent wrinkles and lines) and reduce inflammation.

It's available in the following lotions :

-Prevage from Allergan.

-True Cosmetics Youth Revealing Complex.

-Radiance Revealing Complex.

-Revitol Anti Wrinkle Complex.

You can get these products containing idebenone from Dermatologists' or Plastic Surgeons' offices, Spas, Fine Salons, or online.

Your skin never had it so good!

Ken Black is owner of Skin care Reviews at http://www.skin-care-reviews.com, a site with helpful skin care information.

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Shielding Lotion: DermatologyRecommended Dry Skin Treatment and AntiAging Medicine

Shielding Lotion: Dermatology-Recommended Dry Skin Treatment and Anti-Aging Medicine
By Gloria MacTaggart

Some people think that anti-aging medicine is a fad when in fact, it is not only a legitimate branch of medicine, it is one of the most advanced - a health care model based on the early detection, prevention and reversal of aging-related diseases.

The spectrum of physical health that anti-aging specialists tackle is a wide one from optimal health to a medically identifiable state of pathology that requires medical intervention. Most doctors expertise is with the latter, but anti-aging specialists also have additional multi-disciplinary training on the latest advances science has to offer in the fields of biochemistry, biology, physiology, sports medicine, molecular genetics, and emerging medical technologies.

One of the first areas on the body to show age is the skin. The rush to cosmetic surgery is evidence of just how much we value our youthful looking skin. One of the recent anti- aging breakthroughs is in the field of skin care and dry skin treatment.

Years of research led to the development of a shielding lotion that actually mimics the skins ability to form a barrier that seals in natural oils and moisture, protecting the skin from harmful irritants in the environment and keeping that firm and youthful look.

With the use of anti-aging medicine and breakthroughs that can keep our skin looking young and healthy for years, theres a good chance that when our next birthday comes around we could feel better than weve felt in a decade. Thats an opportunity that wasnt available to the parents of anyone now over 30. Even a decade ago you may have had to travel to a different city to find a doctor or a dermatologist trained in this field. Now you can find one quite easily.

Using the principles of anti-aging medicine can result in a longer life, and, as importantly, a higher quality of life where you can still function well enough to take full advantage of the wisdom of age and all the work youve put into getting where you are.

Gloria MacTaggart is a freelance writer who contributes articles on skin care for 21st Century Formulations. For more information, visit http://www.skinmdnatural.com

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AntiAging Natural Skin Care Treatment Advice and Recommendation!

Anti-Aging Natural Skin Care Treatment, Advice and Recommendation!
By Ashley Green

As you get older, your body's energy needs drop and demands for nutrients increase. While aging is inevitable, many of the degenerative changes that prevail past middle age can be easily prevented. Recent medical research confirms that good nutrition can prevent, or slow, conditions such as osteoporosis, diabetes and heart disease. Proper nutrition is an important part of any 'aging well' strategy.

Our Recommendations

Although nutrition is important, healthy eating isn't just about taking the right nutrients. Remember:

. If you dislike eating alone, organize regular potlucks meals with friends and neighbors.

. Select foods that supply contrasts in color, texture and flavor. Avoid adding salt to improve flavor; instead, use herbs and spices.

. It helps to gather a good mix of ages around you- it will make the transition to old age more varied and enjoyable.

. Maintain old friendships and make new contracts. Go for walk to the nearby park.

. Eat at least five servings a day of fruits and vegetables such as carrots, peppers, melons and berries. These contain compounds that protect against aging ailments like heart diseases and cancer.

Must Read: How do i prevent Wrinkles? Anti-Wrinkle Tips and Strategies at http://www.weightloss-health.com/prevent%20wrinkles.htm

. Opt for foods not supplements. Beta carotene-rich foods are one of the top sources of key nutrients promising anti-aging.

. Cook vegetables in as little liquid and for as short a time as possible.

. Make sure to drink six to eight glasses of water, juice or other non-alcoholic fluids everyday to avoid constipation, kidney problems and increased risk of dehydration.

. Exercise regularly in the form of walks or yoga to preserve muscle strength, improve appetite and mood.

. If you have trouble chewing opt for pureed vegetables, soups and other nutritious foods rather than bland liquid diet, which can lead to constipation

. Include Omega 3 fatty acids in your diet, which you can get from flax seeds, canola oils and fish.

Do not change your diet drastically. Gradually include the nutrients and requirements for old age. People over 85 are one of the fastest growing segments of the population, proving that you can live longer and healthier if you practice good food habits.

Must Visit: Check out the changing needs of an aging skin and the importance of different nutrients at http://www.weightloss-health.com/antiageingfood.htm

About the Author:

Ashley Green

For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free tips and tricks on Skin Care and a chance to go through other informative articles targetting various health issues at Anti-Aging Natural Skin Care Tips and Products

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AntiAging Yes Renewed Vigor Can be Yours

Anti-Aging -- Yes Renewed Vigor Can be Yours
By Kenneth Little

You can take control of the aging process and rediscover years of youthful vigor by going on a Word Watch, and getting into Thought Sport.

Get back those long forgotten years. Use the following suggestions and you will observe a transformation in both the way you look at others and the way they look at you.

1. Decide to Go on a Word Watch

You Word Watch by taking control of what comes out of your mouth. Also Word Watch when you write anything or use a computer keyboard.

Rework your vocabulary to fill your speech and print outs with words that speak more often of the future than the past. Speak and write with a sense of excitement about your future. Speak of it with full conviction that the best years of your life are ahead of you.

Communicate with those who are much younger than you, wherever possible. At Church, at the mall, at the community college, on the Internet. The possibilities are limitless. Share your experiences. Gently correct any who refer to you as old. In love let them know you don't feel any older than you were 30 years most of the time. Say you're older but will not accept the old label.

They'll have a new regard for you and will treat you in the way you expect.

Tell all who listen you've given up retirement and have decided on Refirement. You will need to explain Refirement is the opposite to retirement. Share how you've entered a time of rediscovering yourself and your skills and abilities. Make sure they know you are passionate about putting these skills to work to generate a prosperous future.

Future years of youthful vigor will be yours as long as you stay on a Word Watch.

2. Make Yourself Get into Thought Sport

Experts worldwide agree, that baby boomers and those in the years beyond 60, must keep their mind active. The Bible exhorts us to be transformed by the renewing of our mind.

The truth is that you are what you think you are. Join the swelling ranks of Refirees, not to be confused with retirees, who have embraced Refirement, and have decided to get into Thought Sport.

Your suggestions for Thought Sport include starting a Bible study group in your home, enrolling in an online program in Internet marketing, or attending a community college course on how to set up your own small business.

You are never to old to keep your mind in top performance mode. Consider the example of Eric, Australia's most mature small businessman. At 103 he drives his own car and manages a home based business. If there was an Olympic event for Thought Sport Eric would be a Gold Medalist.

All of us who are younger can be assured of a long season of enewed youth when we choose to stay in Thought Sport.

Following through with these suggestions will make sure you get control of the aging process and, are blessed with fresh regard from those you meet, plus future years of youthful vigor.

Kenneth Little is a writer, teacher, public speaker and the publisher of a re-released classic - in a revealing ebook- that will show you how to get the best of health and wealth out of all your future years. True success will be yours no matter what your age.

Amazing How I Became Young at Sixty brings renewed strength to your body, hope to your mind and increased prosperity to your lifestyle.==> http://www.Young-at-Sixty.com

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Anti Aging Skin Care Tips on Defying Skin Aging

Anti Aging Skin Care - Tips on Defying Skin Aging
By May Lee

As we get older, the skin ages too. This article looks at the ways in which we can defy skin aging and retain our youthful complexions for as long as possible.

Know the Common Signs of Skin Aging

Different people will show different signs of aging at different times in their lives.

For a person who is in his or her mid-late 20s, the skin is generally in good condition but some signs of skin aging may appear. Depending on the persons lifestyle, some of these signs could include dry or rough skin, blotchy skin, darkened and dull skin or an uneven skin tone

For a person in his or her late 20s or 30s, more signs of skin aging may appear. These could include loose skin, larger pores or even fine line and wrinkles.

For a person in his or her 40s, deeper expression lines, frown lines on the forehead, more obvious wrinkles and crows feet may appear. The skin may appear more sallow and less firm.

For a person in his or her 50s and 60s, deep wrinkles and folds of skin may appear. The skin becomes more dry and rough. Age spots may also appear.

Understand the Cause of Skin Aging

Skin aging is 90% of the time due to sun damage and 10% due to genetic factors.

Intrinsic or biological aging is due to genetic factors. The intrinsic factors are the slow down of skin turnover, decreased collagen and sebum production.

Extrinsic or photo aging is also called sun-induced skin aging and therefore largely preventable. Sun damage is accumulated a little each time there is an exposure to the burning rays of the sun. The damage is not immediately noticeable. Often one is not aware of the amount of sun damage accumulated until much later, years later in fact.

Never Too Early to Start Protecting Your Skin

Your skin starts to age from the time you were born! As sun damage is primary cause of skin aging, it is never too early to start protecting your skin from the burning rays of the sun. So always apply sunscreen lotion on yourself and your kids when you are outdoors. Prevention is always better than cure!

If you love to sun tan or an outdoors person, a good, strong sun cream is a must.

Stub out that Cigarette

Not only is smoking detrimental for your health, it is also bad for your skin. It reduces blood flow to the skin and causes the skin to look dry and sallow. Smoking further encourages wrinkles to develop around the mouth as smokers puckers their mouth and crows feet around the eye due to squinting to avoid the smoke.

Other Anti Aging Skin Care Tips

Other anti aging skin care tips include:

• Having a healthy life style
• Drink in moderation
• Cut down on your caffeine in take
• Exercise to improve your blood circulation
• Reduce or manage the stress level in your life
• Have sufficient sleep each night
• Last but not least, maintain a good skin care routine

Publishing guidelines:

Publication is permitted so long as the resource information at the end of the article remains intact, and links are live.

May is one of the editor of http://www.skin-care-tips-online.com where you can learn more about skin care, skin care products, skin problems and more. Read this articles for more detailed anti aging skin care tips to help you defy skin aging.

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AntiAging is Strongly Supported by the Lowly Peanut

AntiAging is Strongly Supported by the Lowly Peanut
By Terry Price

It is interesting to read a little bit about peanuts! Did you know that adding them to your antiaging diet can reduce the risk of cardiovascular disease? For some time it is been known that peanuts are actually known to reduce the risk of cardiovascular disease. Since peanuts are actually legumes and not nuts, they are beneficial especially when it comes to cardiac health. Unfortunately, society has related compulsive consumption behavior to peanuts. However, the much touted ut effect on cardiac health is a strong indication that it is a good antiaging product to consume.

Researchers at Purdue University have demonstrated that chronic peanut consumption has benefited many people and might improve cardiac health. They did a study of 15 healthy men and women for 30 weeks to assess the effects of peanut consumption under three different dietary conditions. They concluded that peanut consumption actually reduces serum triglyceride levels by 24% when peanuts were added to regular diet regimes. In addition to reducing cardiac health problems, the nuts add fiber, folate, magnesium, copper and arginine to the dietary intake. Of course, maintaining an excellent healthy diet is critical, so add anti aging supplements or even an anti aging supplement product.

The Purdue University study concluded that no significant or noted increase in body weight occurred in any other subjects in the 30 week trial. In addition to these great findings, they also concluded that peanuts may create a sense of satiety or fullness and thus reduce the subject's overall caloric consumption. In addition to adding peanuts to your antiaging diet, you may also have almonds, hazel nuts, pecans, and walnuts. They have concluded they provide significant health benefits, and these findings are now backed by the FDA! Remember, of course, that lots of fresh air, a good diet, exercise and drinking plenty of water goes a long way to expand and improve your health and longevity.

Terry Price is an expert author and a regular contributor to: http://www.antiaging-supplement-products.com/related-resources.html : The internet shows you the comparison of antioxidant supplements and many other products: http://www.antiaging-supplement-products.com/123-comparison-of-antioxidant-supplements.html

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Anti Aging Skin Care 7 Tips On Looking Younger

Anti Aging Skin Care - 7 Tips On Looking Younger
By Bhupinder Kahlon

Do you want to look younger? Lets face it, nowadays, who doesn't? Once it was just celebrities and those in the public eye who worried about looking older everyone else grew old gracefully! Now 40 is the new 30 and men as well as women care about their appearance, there is even a trend in society to discriminate against the older generation.

What can you do to stay looking younger? There is no Anti Aging Magic Potion that will clear your wrinkles overnight, but with discipline and a good Anti Aging Skin Care routine in place you will be on your way to looking younger for longer.

There are many drastic solutions available for anti aging skin care to help you look younger, from the traditional cosmetic face lift to injecting chemicals like Botox into the skin to provide a temporary wrinkle smoothing effect. Not everyone is willing, or financially able to go to these extremes. So what can you do on a day to day basis that will help you feel and look younger? By following the 7 steps below, you will be on your way to a more youthful appearance for longer. And remember it is never too late (or too early!) to start a good anti aging routine.

Seven tips on looking after your body and mind:

1. Drink plenty of water every day - most doctors recommend 7 to 10 glasses a day. Water flushes out toxins, keeping your body and skin clean. Also your skin will look clearer and plumper if it is not dry. Definitely the first step for anti aging skin care to look younger.

2. Eat a healthy balanced diet, include something from all the major food groups each day in your diet. Eat plenty of fibre and fresh fruit and vegetables. The UK government recommends five portions of fruit and vegetables are eaten daily, however this should be the minimum amount you eat. Fruit and vegetables contain many essential vitamins and minerals that help maintain and repair the skin and cells. Not only will your skin look younger but your body will age better and you will be less prone to many common diseases of old age. The prefect anti aging skin care solution Also avoid eating fatty and oily foods which increase your weight but do not give you anything nutritionally. Overweight people generally look and feel much older than they are.

3. Aim to lead a stress free, calm existence. If you are stressed the body releases chemicals which years ago would have helped you to deal with the problem with fight or flight. Since these are not a solution to most of life todays problems, the chemicals will stay in your body and cause you to become mentally or physically ill. Ensure that you sleep well and exercise regularly. Use whichever techniques help you to relax - taking a long warm bath, massage or aroma therapy are just a few to try. Remember, extreme stress will just cause your hair to go white and your face to look tired and lined. Enjoy life!

4. Regular exercise, taken at least 3 times a week and daily if possible, will work wonders in helping you look and feel younger. Ensure the exercise is vigorous enough to make you break out in a sweat and your skin will look younger as toxins are flushed out. Remember to contact your doctor before drastically changing your exercise regime.

5. Avoid UV radiation as it is the major cause of premature skin aging and wrinkles. Ensure you always have adequate sun protection for the climate and your skin type. Buy facial moisturisers which contain UV protection for daily use. Use of a good quality high factor sun cream should be part of your daily routine. A tan might look good for a while but you will age and wrinkle quickly and be more prone to skin diseases such as cancers.

6. Try to cut out nicotine and alcohol consumption. Smoking will age you as chemicals in the smoke are aging to the skin and will reverse your anti aging skin care process. Additionally, if you are forever squinting through smoke, crows lines around the eyes will appear all too quickly. Alcoholic drinks contain many toxins which are harmful to your health. Excessive drinking will mean your liver no longer copes with ridding your body of these toxins.

7. Look for skin care products which are anti aging (those containing the ingredients Vitamin C, retinol and ceramides are very good). Try different anti aging skin care products to see which works best for you and moisturise daily. Remember, if you feel good about yourself, you will look good.

Ana-Stella Kahlon makes it easy to look and feel younger with her tips of Anti aging skin care. Want to learn more about Anti Aging Skin Care, visit http://www.4antiaging.com.

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Sunless Tanning Lotions The AntiAging Fake Bake that Looks Great

Sunless Tanning Lotions - The Anti-Aging Fake Bake that Looks Great
By S.A. Smith

Sunless tanning is growing in popularity and is one that health-conscious people as well as doctors can agree on. Your fake tan or tan in a bottle can save your life. You are avoiding skin cancer from harmful UV rays. You will also look better as you age because your sunless tan requires no exposure to UV rays which are known to accelerate wrinkles and aging.

Sunless tanning products are designed to be easy to apply although it may sometimes be a little time-consuming. If you do it regularly, you will find that it gets faster and easier. The tan lasts for about 8 or 9 days with most porducts, and you will have to reapply to maintain a tan. While it may seem like a lot of trouble, it is well worth it to protect your skin and your health. If a tan is really that important to you but you dont want to increase your risk of sun damage, then you should not mind taking the extra time to apply sunless tanners.

If you havent tried sunless tanning lotions recently, you may not know how improved and advanced they have become. You no longer have to worry about turning yourself orange or looking like you need to bathe. Spotty, splotchy and orange sunless tanners are a thing of the past. Sunless tanners take about 3 to 4 hours to start developing and will reach peak coloration 24 hours after application. You get a great golden tan that appears natural as well. If you do use the tanning bed occasionally, you can use the sunless tanning products to maintain that tan so you spend less time in the damaging rays.

Sunless tanning is a great option for people who cannot tan in traditional sun UV rays. For example, people with fair skin, freckles, red hair or very light blonde hair can have difficulty tanning in natural sunlight. You should also avoid it if you have had sun damage in the past, a family history of skin cancer, are taking medications that increase your sensitivity to the sun and for several other reasons. Sunless tanners let these people get the look they want with no risk to their health.

The most important benefits to sunless tanning are the health benefits. It is a fact that exposure to UV rays causes skin cancer and creates signs of early aging with wrinkles and sun spots. Most people who are concerned with their looks enough to want a great tan will also be concerned about not getting early wrinkles and other signs of aging. Sunless tanning products are a great alternative to tanning beds and can help to maintain the look of a a healthy tanned appearance year-round without the associated risks and aging effects.

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S.A. Smith is a freelance writer, contributor, and editor of the Tanning Skin Care information portal which reports on the latest sun tanning trends, beachwear, lotions, skincare and healthier sunless tanning alternatives.

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Supplements For Beauty and AntiAging

Supplements For Beauty and Anti-Aging
By Fiona Shearer-Hann

Nowadays, theres more to retaining and attaining a beautiful complexion than simply applying topical creams and lotions. In fact, its becoming increasingly common to see more and more supplements touted as beauty products themselves, because of the effect they are said to have on the condition of the skin, hair or body.

Naturally, we know that our appearance on the outside is often affected by what goes on inside the body (in other words, what we put into our bodies is shown on the outside). The better we eat, the more exercise we get and the more hydrated we are, the better we look. Its common sense, after all! However, scientists are discovering that there are ways we can supplement our diets even more effectively, giving us far more beautifying power than good old fashioned healthy eating.

For starters weve got vitamin and mineral supplements we can take for healthy skin and hair. These often contain various ingredients including (but not limited to) ascorbyl palmitate, alpha-lipoic acid, vitamin E, grape seed extract, vitamin A (or beta carotene), vitamin C, Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Biotin, zinc, copper, manganese, cysteine, PABA, choline as well as natural silica from horsetail and other components naturally derived from herbal sources.

There are also supplements containing marine extracts, fish oil extracts and other naturally occurring substances which have been shown to have a positive effect on the skin and body. Many claim to have anti-aging properties, which makes them incredibly popular, especially among those who are starting to show signs of aging and who are desperate to reverse the effects!

The question is do these supplements really give us more than we can give ourselves through good nutrition, plenty of water, exercise and adequate rest and relaxation? And, more to the point, can we take the risk that we dont need these sorts of supplements in order to give us the best longevity and anti-aging possible? You see, thats quite often the crux of it. Many of us (especially women) are desperate to retain our youthful looks and complexion. And why wouldnt we be, when were constantly being bombarded by images of youthful beauty? When we see women in their late 40s (Madonna is an excellent example) who look barely into their thirties? Many of us believe in the adage of prevention is better than cure, so we do what we can to prevent old age before it begins to catch up with us.

Ill be completely honest here, and tell you that Im no different to anyone else in this! As a woman rapidly approaching my mid-thirties, Im starting to see time catching up to me all too quickly! And this is why I, like so many others, are looking into doing everything I can to maintain my health and skin long into old age. The result? Not only am I becoming increasingly aware of what I eat, the amount of activity I get, and the external skin care products I use, Im also becoming more aware of the other things I could be doing to preserve my health, which is why Ive started purchasing supplements designed to help a) keep my skin healthy and b) maintain my skins youth.

There are plenty of resources online where you can discover more about beauty products and information. It's never been easier to find supplements and beauty products to suit your own needs.

Fiona Shearer-Hann is the webmaster of several websites including Be More Beautiful and Babies and Pregnancy.

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Are AntiAging Supplements a Waste of Money?

Are Anti-Aging Supplements a Waste of Money?
By Valerian D.

The shelves of health food stores and supermarkets and are overcrammed with all kind of products. You have the possibility to buy dietary supplements promising to clean your liver or lower cholesterol level. You may get something to help you conquer arthritis, cure cancer, revive your sex drive, fight memory loss or make you thin. There is everything for everyone. In US, people spend an estimated $6 billion a year for powders, pills and potions that help to slow, stop or reverse the aging process.

Many researches of aging have concluded that nobody can get all the nutrients he needs. As people age they need to use anti-oxidant supplements to stay in good health.

The truth about using such kind of supplements is somewhere between the conservative positions still claiming your food do not provide all the nutrients you need to the charlatans looking to see you gulping their potions every minute.

Currently is not possible to stop or reverse this process. The actual technologies only succeeded in extending the life span on seventy-six. I personally think that anti aging supplements are not a waste of money. However, certain people, have ignored them and yet have blown a hundred candles. But time will be the judge of facts, i'm sure.

Valerian D is a freelance writer specialized in health issues affecting such as undiagnosed disorders

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Antioxidants Combating Aging and Disease

Antioxidants- Combating Aging and Disease
By Sylvia Riley

Wouldnt we all like to age gracefully (if at all for that matter!) and ward off the wrinkly signs and ill symptoms for as long as possible. Keys to longevity may be more accessible than we think, and it appears our diets play a critical role. Antioxidants are the knights in shining armor that subjugate the attack of free radicals in the body, the hazardous molecules that damage cells and procure aging and disease. Though antioxidants are produced naturally in the body, these decline with age, hence an increasing need to acquire them from the foods in our diet.

Before examining antioxidants more closely, it is important to take a look at the free radicals they serve to neutralize.

Free Radicals

Free radicals are created as by-products in our use of oxygen during metabolism such as the burning of food for energy. They are essentially oxidant molecules that are missing an electron and seek to restore themselves by targeting nearby cells in an attempt to recover this electron, potentially harming enzymes, DNA, proteins and cell membranes in the process. This damage can mutate cells and alter cell function, increasing the risk of numerous diseases and chronic conditions including arthritis, diabetes, cataracts, cancer, heart disease and stroke. Free radical damage is implicated in the onset of aging and its degenerative symptoms and diseases.

As well as generated within the body, free radicals come from environmental sources such as pollution, radiation, unhealthy foods, bacteria, viruses, cigarette smoke and UV light.

Antioxidants

Antioxidants serve to mitigate the harmful effect of free radicals by giving up an electron and stabilizing them in the process. Although we produce many of our own antioxidants within the body, food provides an essential source for these key players of our defense system. Vitamins, minerals and phytonutrients all have antioxidant properties. The most common examples include vitamins A, C and E, selenium and zinc, carotenoids, flavonoids, co-enzyme Q10, alpha-lipoic acid and glutathione.

As there are many different types of free radicals in the body a variety of antioxidants are required to protect against them. Antioxidants function best as a team, with each other and other nutrients and phytochemicals, which is why incorporating a wide range of plant foods into your diet is recommended. Phytochemical groups such as flavonoids and carotenoids correspond to the colour, taste and smell attributes of plants, hence eating a rainbow array of vegetables and fruits can offer a diverse selection of these potent antioxidants.

Antioxidant Rich Foods

Foods especially high in antioxidants include berries, plums, pomegranates, oranges, spinach, green tea, avocado, kale, broccoli, peas, onions, grapes and pure chocolate.

Scientists at the USDA (United States Department of Agriculture) have developed a rating scale that measures the total antioxidant capacity of a given food. This is known as the ORAC score (Oxygen Radical Absorbance Capacity).

Of 40 common fruits and vegetables measured by the USDA, top ranking scores were those of prunes(5770), raisins (2830), blueberries (2400 highest of all fresh foods with other berries close behind), kale (1770), spinach (1260), Brussels sprouts (980), plums (949), alfalfa sprouts (930), broccoli florets (890), beetroots (840), oranges (750 ), red peppers (710 ) and red grapes (739).

Pure cocoa surpasses all these foods with a whopping score of 26,00 units, more than 10 times the prestigious blueberry (though one is likely to eat far less in quantity). The extraordinary goji berry from Tibet also has outstanding antioxidant capacity with a score of 18,500 units; hardly surprising as they contain 500 times more vitamin C than oranges and even more beta-carotene than carrots!

According to studies on animals and human blood at the Human Nutrition Research Center on Aging at Tufts in Boston, high-ORAC foods may slow aging processes in the body and brain. Results found that high ORAC foods such as blueberries and spinach could increase the antioxidant power of human blood by 10-25%, prevent loss of long-term memory and learning ability in middle-aged rats, and protect rat blood vessels against oxygen damage.

Antioxidants and Aging

As we age, free radical levels rise and yet the body falls short in producing necessary amounts of antioxidants to meet this challenge. For example, cells generate more of the oxidants hydrogen peroxide and superoxide, yet levels of the necessary antioxidant glutathione required to neutralise these decline. The Free Radical Theory of Aging, first proposed by Harman in 1954, is supported by cross-species examination of animals with regard to life span, free radical damage and antioxidant defence. For example, the white-footed mouse lives about twice as long as the house mouse (8 versus 4 years), and is found to generate less oxidants and have higher levels of antioxidants. As Beckman and Ames write in The Free Radical Theory of Ageing Matures (1998), Together, interspecies comparisons of oxidative damage, antioxidant defences, and oxidant generation provide some of the most compelling evidence that oxidants are one of the most significant determinants of life span.

Very recent evidence comes from a study on dogs at the University of Toronto by Dr. Dwight Tapp and colleagues who found that old dogs that were on an antioxidant diet performed better on a variety of cognitive tests than dogs that were not on the diet. In fact, the dogs eating antioxidant-fortified foods performed as well as young animals.

Additional research by Dr. Rabinovitch and his team, studying aging at the University of Washington, Seattle, found that mice engineered to produce high levels of an antioxidant enzyme (catalase) lived 20 per cent longer and had less heart and other age-related diseases than controls.

In light of the role free radicals play in the onset of aging and disease, it is important to ensure our diets include a rich and diverse supply of antioxidants. These protective agents can be found abundantly in vegetables, fruits, nuts and seeds and are particularly high in superfoods.

Copyright 2006 Sylvia Riley

MIRACLE SUPERFOODS:
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Anti Aging Look And Feel 10 Years Younger Without Drugs or Sugery

Anti Aging - Look And Feel 10 Years Younger Without Drugs or Sugery
By Chris Chew

Is it possible to look and feel years younger than what you are now without expensive drugs and surgery? Yes, of course you can. Here is how:

Do Cardio Exercises When you exercise your cardiovascular system, your heart and lungs get stronger. You will breathe better and oxygen circulates better. You may be able to avoid age related diseases like high blood pressure, stroke and heart problems. Since your blood circulates well, that will put a glow of pink health on your skin and face. And since you are fitter, you wont look tired and haggard. Cardio exercises will also help you to maintain a healthy weight. With low body fat, you will also avoid many age related diseases besides look great and younger.

Build Muscle In order to build muscles, you will need to lift weights. Weightlifting with strengthen your bones too and helps prevent other aging diseases like osteoporosis and muscle dystrophy (wasting away of muscles). With cardio exercises, weightlifting and correct eating habits, you will keep your body fat down and owned an attractive well toned body. This will boost your self esteem and your added confidence will be another look young factor.

Avoid Direct Sunlight. Always wear at least an SPF 15 sun block when out in the sun even on cloudy days. Sunlight is now known to be one of the main factors of skin aging. Prolong exposure to sunlight will cause wrinkles, skin pigmentation, rough and coarse skin and even skin cancers.

Vitamins and Antioxidants Take multi vitamins and antioxidants regularly as a supplement. They will mop up free radicals and improve your general health besides providing better immunity to diseases and great looking skin.

Sleep Sleep at least 8 hours a day. More even better. Sleep helps your body to recharge and repair itself from stress and work. Your muscles build up from the exercises you have done during your sleep. Furthermore, with enough rest, you will look fresh and radiant. They dont call it beauty sleep for nothing right?

Water Drink lots and lots of plain water. It will help flush out toxins and waste products and thereby hydrating your skin for a better glow.

Say No To Cigarettes and Alcohol Cigarettes and alcohol are a no no if you want smooth beautiful skin. Cigarettes with its many toxins will speed up the aging process. Wrinkles and fine lines on your face and hands will appear even when you are young. Alcohol will dehydrate your skin and you will have with flaking and dry skin. Combined the two together, you will look much older than you really are. Just do all these anti aging and very soon, you will look years younger without surgery or drugs.

Chris Chew is a personal trainer of fashion models, pageant winners, actors and other celebs.

See his sites for more free fitness tips. Lose fat fast. Build muscle fast. and Free Fitness Tips.

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Anti Aging Eye Perfecting Cream

Anti Aging Eye Perfecting Cream
By Dhananjay Singh

Aging is a natural process. But millions of peopleworldwide are concerned about growing older and searchfor anti-aging solutions. It is surely not healthy tobe completely obsessed with aging. Today there arehundreds of products and treatments that can make youlook and feel younger while slowing the aging process.Some of the most popular anti-aging products are skinsupplements and the ones related to eye. Anti-agingcreams or anti-wrinkle creams like Anti aging eyecream are a rage and can provide one with soothingtreatment that improves the skin texture. Many of theanti-aging cosmetics allow one to see improvementwhile retaining the natural beauty. The mostvulnerable area for aging is the area around the eyesthat is why anti aging eye cream are one of the bestselling skin care products.

Things to consider before buying an anti aging eyeperfecting cream:

Because the area around the eyes is so thin, it'snot only more vulnerable to damage, its the firstplace one can begin to notice changes.

Most eye creams go through rigorous safety testingbecause of the potential for the product to enter theeye.

Facial moisturizers do not work in place of eyecreams, because most contain active ingredients thatare far too potent for the fragile eye area.

No eye product or any anti aging eye care productsshould cause burning or stinging in the eye. If youexperience these types of symptoms, discontinue useimmediately.

Eye creams come in two basic kinds: anti-wrinkle,and those that fight bags, puffiness and dark circles.

According to many experts, an eye cream should bethe first step in any anti-aging protocol.

Eye creams tend to be more moisturizing (emollient),which makes them better for the area around the eye(due to the lack of natural oil glands and moisture onthe skin nearest to the eye), and less so for thefacial skin.

Consumers think the more eye cream they apply, thebetter the product works. This is not true. Use thedirected amount because the active ingredients aretaken into account when the directions are given.

Eye-tightening creams should be the last product youapply to your face (over foundation), because othercreams, lotions and foundations can break down theactive ingredients.

Creams, serums and gels all have pros and cons: Gels(without alcohol, which dry out the skin) are betterfor acne-prone skin. Emollient creams (suitable fornormal to dry skin) work well under makeup.

We proudly offer all natural and user-friendly beautycare products for your Anti Aging Eye Perfecting Cream and other skin care needs. Our completeline of skin care products is made using only naturalskin care ingredients, to ensure quality in all of ourskin care products.

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AntiAging: Part 3 Fearfully and Wonderfully Made Requires Superior Maintenance

Anti-Aging: Part 3 - Fearfully and Wonderfully Made Requires Superior Maintenance
By Patricia Little

The Anti- aging description from Psalm 139:14 -I am fearfully and wonderfully made; wonderful are Thy works- contain two words fearfully and wonderfully of definite meaning high up the scale of supernatural description. They provide just a hint of the detailed complete and complex construction of the human body.

As the supreme creation we have a responsibility to maintain and care for the whole being with the best possible provision.

This doesnt mean we are expected to purchase and apply expensive and unusual products because of their unique content and high price. Because of the great love coming from our Creator He has provided every single product, program, procedure, practice and rule to ensure high quality maintenance, restoration and healing of the special one. This vast supply will not decline in quality over time.

For both our general and unique maintenance requirements He has made available a vast collection of products to meet every income.

Anti-Aging practices belong very much to the group that is fearfully and wonderfully made. The temporal market has an increasing array of products promising just about anything. Outer maintenance is essential through a wise but small selection from this but most important is the belief and practice of His instruction from the eternal.

Copyright 2006 Patricia Little

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to ==> http://www.Young-at-Sixty.com

Remarkable How I Became Young at Sixty brings renewed vigor to your body, and hope to your mind. You Can Get your Free ebook How I Became Young at Sixty by going to http://www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm

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An AntiAging Supplement of Fish Oil is Most Effective

An AntiAging Supplement of Fish Oil is Most Effective
By Terry Price

Fish and the role it plays in your diet is significant! Coronary heart disease is the number one killer among Americans today. If you are looking for a good anti aging supplement, or simply something to reduce your risk then the consumption of fish oil supplements is very beneficial. In fact, the Journal of the American Medical Association has reported that women who consumed more fish per week or took a fish oil (omega-3 fatty acids) had significantly reduced their risk of heart disease. Fish oil certainly makes a good anti aging supplement and is a good addition to your antiaging diet program.

The study done by the American Medical Association showed that of a group of 85, 000 women enrolled in the nurses health study who ate fish two to four times per week, significantly reduced their heart disease risk by 30% compared to those who rarely ate fish. Fish should be a significant part of your daily antiaging diet or at least try to consume it three to four times a week, if possible.

Another study by the Massachusetts General Hospital, as reported in the New England Journal of Medicine on April 11, 2006, found that men who had evidence of prior heart disease significantly reduced their risk of sudden death by consuming omega-3 fatty acids in fish oil. Try to consume at least 1 g per day of omega-3 fatty acids, and you will significantly reduce the risk of sudden death sometimes experienced by heart attacks and other coronary artery-related ailments. Omega-3 fatty acids appear to reduce the triglyceride levels, stabilize the blood clotting mechanisms, and reduce blood pressure. Fish oil makes a good antiaging product in any diet and should be consumed on a regular basis. It is also been shown to potentially benefit the cardiovascular system and there is now nearly irrefutable evidence that omega-3 fatty acids benefit the heart!

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All about Oily Skin Anti Aging Products

All about Oily Skin Anti Aging Products
By Oliver Turner

Is there any thing called oily skin anti aging products? Yes! There is. Oily skin is an outcome of excessive secretion of sebum (an oily matter that is naturally produced by skin). When excessive sebum is produced, it starts clogging of skin pores, intern accumulates dead cells and pimples start coming up. Oily skin plunders your looks too. Therefore oily skin care is as significant as the anti aging skin care for other types of skin.

Effective Treatment Of Oily Skin Through Anti Aging Products

Anti aging skin care treatment for oily skin includes moisturizing, cleansing, and protecting your skin with medicines available to provide oily skin answers. Oily skin treatment starts with the use of a cleanser. But, all cleansers will not work effectively. The basic goal of oily skin treatment is the elimination of excessive sebum or oil from the skin. You require a cleanser that contains a beta-hydroxy acid (salicylic acid) that can slow down the rate of sebum secretion. Most of the anti aging cosmetic products for oily skin are oil-free; therefore, check the ingredients of the product before purchasing it. Anti aging skin care supplements for oily skin is also dependent on the degree of oiliness.

If you arent too much oily, some of those skin care products that are suitable for all type of skins might be working for you too. If you have tremendously oily skin, you can use anti aging products made only for oily skin. You can use a mild moisturizer. But make sure to use one that is wax-free, oil-free and lipid-free. You can also apply a clay mask as an anti aging skin care treatment for oily skin.

You Only Hold The Key!

So far your oily skin anti aging products are concerned, you might need to test out a few before you actually arrive at the one that is exactly suitable for your skin. The best anti aging treatment for oily skin should commence internally, which means it should take total care of your skin with maximum benefit.

We have made an independent research on the subject of anti aging skin care products. Find it only on the oily skin antiaging product research. Find more anti aging info on http://www.leandernet.com

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The AntiAging Guide

The Anti-Aging Guide
By Steve Hill

With more and more people living for longer periods, anti-aging is becoming big business. This article looks into what causes premature aging and gives advice on how to keep looking younger for longer.

The latest research shows that around seventy-five percent of skin aging is caused by an over exposure to the sun. This is a huge figure and one that has to be taken seriously for anyone who is looking at ways in delaying the aging process.

In my opinion this is actually common sense as when anything becomes burnt it tends to shrivel up and become all wrinkly. This is what can happen to peoples skin, it may not happen straight away but after maybe thirty years of this over exposure to the sun, wrinkles are likely to appear.

For people who enjoy spending time sunbathing as it makes them feel good and because they like looking tanned, I would advise a strong sun cream. This should be used regularly as per the instructions and if you start to feel your body burning up this is the time when you should be looking for some shade or to cover up.

It is also important to ensure we get enough sleep. Research suggests that people who only average around six hours sleep per night will age in looks far quicker than people who average eight hours.

Again this is very logical as if you have a period of a couple of weeks when you do not get enough sleep, bags can appear under your eyes. If you have a really good nights sleep you tend to wake up not only feeling fresh and awake but also looking fresh and healthy. My advice here for people who have developed these bags under their eyes would be to use a good eye cream or to gently massage their eyes every day.

Smoking can certainly speed up the aging process. To quit smoking is not easy however, but it is a must for people on a quest to delay the aging process. There are of course many other reasons to stop smoking, therefore be brave and look at ways to quit smoking today.

I have often heard people refer to somebody with a comment such as, he looks as if he has had a hard life. This is often referred to somebody who looks far older than they actually are. They look like they have not been looked after or that they have not had enough love in their lives.

What I think has happened is that they have had a stressful life. What we therefore need to do is to attempt to live as much of a stress-free life as possible. This of course is not that easy. What we need to do is to think in a more positive and pro-active way. We need to start to like ourselves and be happy with who we are and what we have. Thinking in this way will certainly in my opinion help you in your quest of anti-aging.

Stephen Hill helps to promote a number of websites including:

stuttering treatment

guide to anti-aging

quit smoking tips

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Add Nuts to Your Anti Aging Supplement Regime for Extra Prevention

Add Nuts to Your Anti Aging Supplement Regime for Extra Prevention
By Terry Price

Would you like to reduce your risk of coronary artery disease? The answer to that question, is, I'm sure you would, and according to a Penn State University report released in 2001, they have determined that eating nuts on a regular basis significantly reduces the incidence of coronary heart disease. Numerous studies have been done over the years, and one in particular, by a Dr. Penny Kris-Etherton. He conducted a formal review of 16 different studies to determine whether nuts are a factor in heart disease prevention. Of course, attention to your entire dietary intake is important when it comes to antiaging or preventing heart disease. He determined that eating an ounce of nuts, more than five times a week will actually reduce the risk of coronary artery disease an astounding 25 to 39%. Three to 4 ounces of nuts is equivalent to three or four tablespoons, and combined with some anti aging supplements, is a good first step in prevention.

Scientists haven't determined if some types of nuts are better than others, but they recommend eating, a large variety of different kinds. Their studies were based on different varieties. However, 50% of the nuts consumed in these studies were actually peanuts. Overall, nuts, regardless of the type are an excellent addition in your diet as an antiaging product.

Since nuts contain a lot of unsaturated fatty acids and are low in the saturated fatty acids, they seem to think this is the reason. Since the saturated fatty acids are a major cause of coronary heart disease and high cholesterol, they recommend substituting unsaturated for saturated fatty acids in your diet as a good cholesterol prevention method, and nuts appear to help these cholesterol levels. Remember as well, that good, antiaging health habits start on a daily basis, by consuming anti aging supplements and antioxidant antiaging products as well.

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Sun Tanning and AntiAging

Sun Tanning and Anti-Aging
By Grace Palce

Exposure to the ultraviolet radiation, whether from outdoors or from tanning beds, will cause the skin to age considerably. The tanning process takes away skin oils that make the skin elastic and young. Tanning can lead to the appearance of lines and wrinkles. And frequent tanning may make a person look older than his or her age. To prevent this undesirable effect of tanning, one should consider skin care products.

Skin care products are made up of cleansers, masks, toners, moisturizers, and sun blocks. The cleansers, which come as creams and gels, deeply clean the skin. The masks, which are also known as mud packs or exfoliants, peel off old skin. The toners, which should be non-stringent, remove stubborn dirt lodged in the pores. The moisturizers return the protective skin oils. Moisturizers should be different for various types of skins. And the sun blocks shield the skin from the damaging radiation from the sun or tanning bulbs. Then, there are also specialty skin care products such as eye creams that are meant to lessen facial lines, and lip protectors (for lips are special skin) that are used to prevent the lips from chapping due to freezing or scorching temperatures. Women have cosmetic foundations that have SPF (Sun Protection Factor), which range from SPF 5 to 15.

The range of skin care products seemed overwhelming. But all these are important to give maximum protection for the skin. Professionals, such as models, actors and actresses, and salon owners, invest in such skin care products because the condition and age of their skin is vital to their jobs. As for regular guys and gals, the use of skin care products will enhance the beauty of their skin and slow down the process of aging. These products also contribute to the health and suppleness of the skin.

The skin care products preferred by most consumers are those made from naturally occurring substances. Synthetically produced substances for skin care products and cosmetic products may create detrimental side effects. This is why most skin care products are composed of extracts from leaves, roots, flowers, and fruits. These botanicals are known to be safe.

Taking care of your skin may seem to take a lot of effort. But you only have one skin. You spent money on it so that it will have a perfect tan. But you must also invest in skin care products to protect your skin from the aging process caused by tanning and to keep your skin health and younger looking.

Grace Palce is writing articles for her own site about home tanning beds and articles about natural remedies for her other site.

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Is Growth Hormone The First True AntiAging Medication?

Is Growth Hormone The First True Anti-Aging Medication?
By Stephen Morgan

Whether we like it or not it is a fact that we are all going to old sometime? Whether you try to hide it with cosmetics, exercise whatever, you can't reverse time. Or can you?

It is a fact with the current baby boomer generation approaching their mid 50s and early 60s that the numbers of elderly Westerners are substantially increasing. This is having a knock on effect in a number of social areas but none more so marked than in health.

One of the interesting side effects off the advancement of old age is that as generations go by we respond differently and also grow old in different ways.

It is also one of life's ironies that as they say Youth is wasted on the young and it also follows that Experience and financial security are wasted on the old. This last fact is ironic in that you have the experience and financial security but you've lost the energy and enthusiasm with which to enjoy it.

However with the recent advancements in medical technology the above mentioned truisms no longer have to be the case for it would appear that we have now' discovered that old age could well be simply a state of hormonal deficiency. If we follow this logic through to tapes and logical conclusion then these symptoms of old-age could well be symptoms and can be reversed.

At the forefront off the potential list of the hormones that possibly can be replaced and help to provide for longer, healthier, more productive lives is the human growth hormone (HGH). A lot has been made out about human growth hormone and its incredible properties but conversely one of the more incredible properties about human growth hormone is in fact that it actually is not that incredible.

With me so far or am I talking out of my hat?

Growth hormone is natural; it is found in abundance within the human body during youth and in fact it is a substance that actually retains the properties of youth but loses this efficiency with age. Growth hormone (GH) is essential to growth and as a supplement is given to children who suffer with abnormally slow bone growth to help enable them to grow taller.

Growth hormone deficiency can manifest itself in a number of ways, one of which leads to an increase in cardiovascular deaths. In these situations one of the more positive effects of human growth is increased cardiac function. Another sign effect of growth hormone deficiency he is quite often an abnormal amount of body fat and the distribution of this body fat.

One of human growth hormones most dramatic effects is with regards to what could be euphemistically referred to as connective tissue, muscle and the healing potential off the humans on bone structure, the skeletal structure. A deficiency of growth hormone has also been noted on patients who suffer with fragile skin and ulcers, fractured bones but do not heal quickly efficiently or quickly and a marked loss in muscle strength.

Whether human growth is actually the profound anti-aging treatment we all so desperately desire is still as they say in all good courtroom dramas up for question.

There is no doubt however that it is part of the equation if not the sole solution.

Stephen Morgan writes about a number of Internet based issues such as Human Growth Hormone Treatment and HGH.

A keen proponent of all aspects of free and independent services available, he advises clients to look at the whole mix of online services available at hgh reviews.

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The Best AntiAging Supplement Exercise!

The Best Anti-Aging Supplement - Exercise!
By Sagi Venkata Ramana

All of us chart our age according to our official birth certificates. But consider this: apart from certain cells in our eyes and brains every part of our body is constantly renewing itself. This means we should feel younger and younger. But more often than not, we even feel older than that!

There are several reasons for this mismatch between our chronological (certified) and biological age. For one, the rate of renewal begins to chug slowly down even after we turn 25 years.

Some Drastic Changes:

Muscle tone is less. This means we are less efficient at utilizing all that stored up energy. So we become fatter even as our muscles become slacker.

Memory loss is on a subtle but definite downswing. The white coating of nerve cells is wearing out, biting into our reaction and recall abilities.

Ageing skin is a fact. It loses its moisture-retaining capacity, causing wrinkles. Bones are shrinking inside, providing less support.

The elasticity of collagen, which gives that nice firm support, is also wearing out.

Pain is felt more. Because collagen is becoming thinner, giving a less cushioning effect. Bone density is less, meaning it is more prone to fractures. Healing takes longer. Nutrient absorption is also hit, so repair is again compromised.

Hormones are winding up. Glands are beginning to shut their taps. We suffer this as chronic fatigue, less interest in sex, lack of enthusiasm in most things and more susceptibility to infections.

Escaping The Age TRAP:

Exercise is the only way to restore and retain our muscle tone. This also makes our bones denser, helping them store minerals.

Pain management becomes easier. Exercise also improves the tone of arteries, so that they can more efficiently transport blood to all the minute neglected parts of the body. This helps the skin retain its youthful bloom. Improved blood circulation, through exercise.

This facilitates transport of nutrients, fuel and oxygen and removal of waste, so we look younger. Resistance training doing weights, machines, intermediate and advanced yoga postures all help.

Keeping yourself actively engaged, with social work, hobbies and friends would help in keeping your brain younger.

Even though neurons or brain cells are bound to die, we can help the remaining nerve cells by building fresh connections, by keeping ourselves mentally stimulated.

Venkata Ramana is the owner of an Anti Aging Supplement Blog. Visit his Anti Aging Product website and get answers to most of your questions about antiaging.

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Anti Aging Skin Care Products

Anti Aging Skin Care Products
By Stephen Todd

When a person wishes to purchase an anti aging skin care product, they will most likely wind up choosing a cream because it is one of the most popular forms of anti aging skin care products on the market.

These anti aging creams are broken down into three different categories, including natural, herbal, and artificial cream products.

Herbal Creams

Herbal creams are the most popular choice because of marketing advertised as not creating any side effects. But when using any new product, testing it for a short period of time is suggested to make sure there is no allergic reaction to any of the anti aging skin care products that you are considering.

Natural Products

Choosing a natural anti aging skin care product means that they will be encountering a cream consisting of collagen, as well as ingredients extracted from plants that are used to combat wrinkles in the skin.

Many people turn to the use of anti aging skin care products to achieve a more youthful appearance and feel better about themselves while battling the natural occurrence of aging.

The aim of some anti aging skin care products is to enhance the skins texture, as well as retain an extra amount of moisture within the body.

Many find anti aging skin care products beneficial for achieving a more contoured, toned body with a reduction in the appearance of fat throughout the body.

Excessive drying and wrinkles, which is the number one culprit regarding signs of aging, move many to try an anti aging skin care product. There are plenty of products on the market to fight against these natural signs.

When sporting a tired, dry face, an anti aging skin care product with soy extract should be considered.

For women, it is the loss of estrogen that creates this excessively dry skin.

Some face creams to consider include Murad Sheer Lustre Day Moisture ($60) and Kinerase Cream ($65), which not only offers soy, but also features an anti-withering agent found in some plants.

Wrinkles

As a natural effect of aging, wrinkles creep up on the face and body of everyone. The loss of collagen can sometimes create wrinkles. Retin-A is one of the best anti aging skin care products on the market for wrinkles.

If you are looking for an over-the-counter option, Neutrogena Healthy Skin Anti-Wrinkle Cream SPF 15, available for $12.99.

So, what causes the most wrinkles on a face besides stress? Sun damage is to blame, which makes it important to use sunscreen throughout the entire year. Sun damage can occur even during the winter season, as well as on a day filled with clouds.

Moisturizers

To get the most out of your anti aging skin care products, two moisturizers should be purchased: one for night use and one for daytime use that contains sunscreen. Keep in mind that sunscreens should contain at least one of the following ingredients: titanium dioxide, zinc oxide, or avobenzene.

UV protection

If you are looking for a good anti aging skin care product with UV protection, consider purchasing Olay Total Effects 7X Visible Anti-Aging Vitamin Complex with UV Protection during your next grocery store trip. This product contains an avobenzone-based sunscreen and contains no fragrances or artificial colors. The anti aging properties of this product do not come from retinal, but is found within the sunscreen and it is filled with additional vitamins, including vitamin C, zinc, titanium, magnesium, as well as vitamin E.

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Cupboard of the Mind Has Primary Ingredient for AntiAging

Cupboard of the Mind Has Primary Ingredient for Anti-Aging
By Patricia Little

Anti-aging has been awash with diets, creams, tonics, exercise to name just a few from the natural. These all have a part, some necessary, some time consuming, but many irrelevant.

The concept can only be completely taken on board and achieved as reality after the cupboard of the mind has been cleaned out and prepared for the new beginning. This may have been made obvious and necessary with an unwanted or unexpected retirement package, a family making permanent and possibly difficult changes, even a sudden realization that whats left is going to go on for a lot longer than 5-7 years.

Preparation for the remaining time, to ensure an improved standard of living, spiritually, emotionally and naturally can be guaranteed when this has been genuinely completed.

The new season can only begin and grow in fulfillment, peace and contentment when any dominating thoughts controlling changing state of mind are dealt with and eliminated. A healthy body and mind is essential at this time. Powers of anger, resentment, bitterness and confusion can have influences through either of these gifts that remove any possibility of building and improving on the past.

Its worth the effort to plan an afternoon to take the time to dig out any bad memories, verbalize their completion and invite fresh and positive thoughts of peace, power, contentment and love. The change will be noticed within the hour.

Copyright 2006 Patricia Little

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to ==> http://www.Young-at-Sixty.com

Remarkable How I Became Young at Sixty brings renewed vigor to your body, and hope to your mind. You Can Get your Free ebook How I Became Young at Sixty by going to http://www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm

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The Next Generation of AntiAging Products is HGH + Velvet Deer Antler

The Next Generation of Anti-Aging Products is HGH + Velvet Deer Antler
By Michael Harvey

Everyone knows the benefits of HGH, Human Growth Hormone, as a fantastic anti-aging potion. But the next generation of anti-aging products is including Velvet Deer Antler. What exactly is Velvet Deer Antler and why is it so important?

Velvet Deer Antler is the closest thing, in terms of molecular structure, to IGF-1, Insulin Growth Factor, that biologists have been able to find. IGF-1 is what produces the anti-aging effects sought out by everyone over thirty years old. IGF-1 is the most important growth factor that is produced. You can think of HGH as the hormone that gets the ball rolling, but IGF-1 does most of the work.

Homeopathic HGH puts just enough HGH into your system to get the body to trigger your liver into responding as if there were an increase in growth hormone into the system. The liver then produces IGF-1 in response and the body feels the effects of this IGF-1.

Increased Insulin-Like-Growth Factor (IGF-1) levels are used as an indicator of human growth hormone levels and can be measured. IGF-1 secretion is much more steady than that of growth hormone. Velvet Deer Antler mimics insulin-like-growth factor almost perfectly!

IGF-1 is a natural anabolic growth factor molecule and is a protein that promotes tissue growth, organ health, and healthy blood sugar levels. As we age and less Growth Hormone is released from the pituitary gland, there is a corresponding drop in IGF-1 levels, yet the bodies demand does not decrease. As IGF-1 levels decline, the vitality and physical exuberance of youth recedes, further contributing to the process and experience of aging.

So a majority of the rejuvenating effects of growth hormone is actually due to IGF-1 acting on its target cells. The major role of growth hormone in stimulating body growth is to stimulate the liver and other tissues to secrete IGF-1.

IGF-1 is a polypeptide compound produced from HGH (Human Growth Hormone). Thats why its so important to take a product that contains both HGH and Velvet Deer Antler. IGF-1 has been shown to increase the transport of amino acids into muscle cells throughout the body, thus regenerating these tissues after exercise. It provides the raw material needed to repair damage to the cells.

The next generation of homeopathic HGH products includes Velvet Deer Antler so that the liver is not relied upon to produce the IGF-1 effects. Most people feel an increase in energy, endurance, mental clarity, better digestion, more restful sleep, an increase in libido, and many other benefits.

One online retailer says that 90% of their regular users of HGH (without the IGF-1) switch over to the HGH with Velvet Deer Antler IGF-1. 10% dont notice any difference and stay with the less expensive HGH alone. Velvet Deer Antler is totally natural.

IGF-1 is currently listed by the FDA as an orphan drug. It is now illegal for manufacturers to provide it to any lab creating products for over-the-counter sales. Any retailer selling a product containing IGF-1 is doing so in violation of the law. However, homeopathic products are made from Velvet Deer Antler which mimics perfectly the same reaction from your body as if you were taking IGF-1. Deer Antler is completely legal for over the counter sales.

Michael Harvey is a retired professional athlete who has been in the nutritional industry since 1995. He has the most informative webpage on HGH at http://www.21stcenturyhgh.com which includes Velvet Deer Antler at http://www.21stcenturyhgh.com/hgh-plus-igf-1.htm A full discussion on the topic including scams and hijinx. The author maintains another very informative websites on health and nutrition located at http://www.nutritional-supplement-information.com

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What Have Antioxidants To Do With Skin Anti Aging?

What Have Antioxidants To Do With Skin Anti Aging?
By Valerian D.

Very possible, you might not know what antioxidants are and how much they are beneficial for your healthy condition. Very possible, you might not be aware that antioxidants have a great contribution in preventing early aging.

An antioxidant is an important element that is very necessary to our body to save vital cell structures. This protection is done by neutralizing dangerous molecules called the free radicals generated by environmental factors such as chemical pollution and fumes. This hazardous molecules can cause major harm to your skin, and furthermore, may cause skin aging.

Thus, one of the reason you need antioxidants is to save and protect this largest part of your body. For days to come, antioxidant can make you look younger than your age.

The next question you might have is related to the real source of antioxidants which are used for anti aging.

To answer this difficult question, I must remind you probably have heard many times about Vitamin E. It is a great nutritient for the skin and also has antioxidant effects, i.e protects your skin from hazardous free radicals. Fresh fruits and vegetables are full potential sources of all antioxidant elements involved in anti aging process. By consequence, they must be parts of a healthy eating plan as the young appearance of skin is a new standard of modern living.

Valerian D is a freelance writer specialized in issues affecting men and women as well such as skin anti aging

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AntiAging Skin Care Secrets & Solutions

Anti-Aging Skin Care Secrets & Solutions
By Moss Greene

Anti-aging skin care is simple. But there are steps you'll need to take. Your skin is the largest organ of your body and the only one exposed to the elements. Its also the only one exposed to the view of others, so youll want to make sure it ages as slowly as possible.

As time goes by, your skin tends to get thinner, dryer, more wrinkled and, eventually, age spots may appear. Although you cant stop the process, you can slow it down dramatically. Besides using high quality skin care (mild cleansers and effective moisturizers), there are two other secrets to your skins fountain of youth.

Since garbage in, garbage out applies to your body as well as your computer, healthy skin requires a healthy diet. Reduce your over all fats to under 30%, replacing processed and saturated bad fats with good essential fatty acids. Eliminate sweets and other processed carbohydrates and add more whole grains and carotenoid rich fruits and vegetables. Exercise carries the essential nutrients to your cells and eight glasses of water a day keeps cells hydrated and flushes out harmful toxins.

Carotenoids are a family of phytonutrients that have been proven over and over again to protect human cells from oxidative free-radical damage - one of the major causes of skin aging. Thats why the National Institutes of Health recommends eating nine daily servings of brightly colored fruits and vegetables peaches, strawberries, broccoli, etc. rather than iceberg lettuce, bananas and French fries. To make sure youre getting optimum skin benefits, a good whole food carotenoid supplement will help.

The other important guideline for anti-aging skin care is to avoid sun exposure. Just driving with your arm out the window of your car can cause sun damage and accelerate aging. So get UV tinting on your car windows and keep your arm inside. Wear sunglasses, a hat, long sleeves and long pants and always use sunscreen with a Sun Protection Factor (SPF) of at least 15.

Carotenoids have also been found to help prevent sunburn, so get more into your diet. Years from now, your magic mirror on the wall will confirm that youll be glad you did.

Moss Greene is the Nutrition Editor for BellaOnline.com and an authority on essential fatty acids, such as fish oil health benefits. Over the past 30 years, shes helped thousands of people to look better, think smarter and feel great naturally. Visit Moss at http://nutrition.bellaonline.com to learn more and subscribe to her free health and fitness newsletter.

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AntiAging Part 11 Don't Let Fear Eliminate the Future

Anti-Aging- Part 11- Don't Let Fear Eliminate the Future
By Patricia Little

Job 3:25 says For the thing which I greatly feared has come upon me, and that which I was afraid of has come upon meNo matter how excellent, any anti aging program loses its power when fear is in control.This can be planted into a mind at a very young age through a wide array of experiences, frights or simply fear filled family dialogue. This is the type most difficult to eliminate because as growing children we believe this is how everyone thinks of situations.

Fears surrounding 'aging' vary with every body but especially relate to health, happiness, finances, loneliness or general care and must never be allowed to manifest.As the body matures, fear surrounding these life essentials can grow as the issue grows in perceived importance.

The awesome power of fear can only be understood by someone who has been through the nightmare of dealing with a challenge that overtook body and mind from worries based on that which they feared most. It makes itself known 24 hours a day through a variety of ways.

The base of any fear filled thought may not always be known. Every mind does have a God given ability requiring only basic training that can carry and emanate enough power to fight any fear. The simple instructions guarantee release before a positive future is stolen.

Copyright 2006 Patricia Little

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to ==> http://www.Young-at-Sixty.com

Remarkable How I Became Young at Sixty brings renewed vigor to your body, and hope to your mind. You Can Get your Free ebook How I Became Young at Sixty by going to http://www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm

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Anti Aging Nourish Your Skin From The Inside & Roll Back The Years!

Anti Aging - Nourish Your Skin From The Inside & Roll Back The Years!
By Sacha Tarkovsky

If you want 2 tips to keep your skin young, help with anti aging roll back the years here they are:

The majority of skin damage is caused by the sun, so wear any moisturizer with SPF 15 or higher.

If you want to get a better skin tone and complexion you need to nourish your skin from the inside and this is one of the best anti aging tips you can utilize.

You are what you eat, so make sure you eat the RIGHT foods and get glowing healthy skin.

Here are some foods guaranteed to help in the fight against anti aging:

10 anti aging food groups to eat for radiant skin

Multigrain bread

For selenium, this vital trace element is essential for making glutathione, an enzyme that cleans up free radicals, which are present in the air and cigarette smoke.

Other good foods for selenium include muesli, shrimps and sunflower seeds.

Sweet potatoes tomatoes and spinach

For three important antioxidants these foods are great.

Beta-carotene present in sweet potatoes, lycopene present in tomatoes and lutein present in spinach.

They all go into the skin and help reflect harmful UV rays and act as a permanent sunscreen.

Cherries, blueberries, blackberries and grapes

All contain anthocyanins an antioxidant that keeps the skin supplied with nutrients through blood vessels leading into the face.

Oily fish

Are a great source of protein to regenerate collagen and elastin, as well as omega 3 oils, these are essential to keep the skin subtle and hydrated. Good foods include: Salmon, mackerel, herrings and sardines.

Crab, sardines, lean beef and wheat germ

A great source of copper, a trace element that is essential for making melanin, the pigment in the skin that helps to absorb aging UV rays from the sun. It also helps fight age spots the tell tale sign of aging.

Soya milk, lentils, bean sprouts, yogurt & wholegrain cereals

These contain plant oestrogens, which help make lubricating oils and collagen in the skin for a healthier look. They also help repair collagen and elastin, which slow down the thinning of the skin and the formation of fine lines.

Oats

Contain the trace element silic acid, which is used to make the spongy cells that lie between collagen and elastin fibres and make the skin full and plump slowing down the formation of fine lines.

Whole meal pitta, gogi berries & muesli

Pitta contains ferulic acid, berries contain vitamin c, and muesli contains vitamin E. Why take these? Vitamin C and e are great for fighting harmful UV rays and gogi berries have 15 times more vitamin C than an orange gram for gram.

Eat lots of vegetables and drink lots of water

Two litres of water a day to keep skin hydrated and 2 portions of vegetables for lots of nutrients for the skin, the best ones are outlined above but also look to eat lots of peppers broccoli and carrots.

Remember its the SPF That counts!

By protecting your skin from the outside with a sunscreen, you will protect yourself from the major cause of skin damage harmful UV rays and it really doesnt matter what type of skin cream it is, its the SPF thats important!

Feed your skin well and it will last a lifetime

By nourishing your skin from the inside it will look better and gain additional protection and if you eat the above foods be in the best condition it possibly can.

In anti aging terms nourish from inside!

Nourishing your skin from the inside is far more effective in anti aging terms than nourishing your skin from the outside.

The above may sound logical, but many people still feel that by rubbing in some miracle skin cream they will look younger quickly and end up disappointed.

Remember one final point:

You are what you eat so feed your skin well and reap the benefits.

For more sensible health and beauty tips on all areas of beauty, fashion, diet and fitness visit our website:

http://www.net-planet.org/trends.html

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Who's AntiAging Program is Best?

Who's Anti-Aging Program is Best?
By Patricia Little

Anti-aging has taken on a new level of importance with the years increasing for every mortal. There has been a human assumption that this has occurred as a result of man-based unusual and wonderful scientific discoveries. Unique body needs, special discoveries of vitamins and tonics worked in with new and highly respected medical skills have been undertaken addressing specific and complicated operational needs.

Certainly most of the discoveries have provided blessings and quality when applied during time of need.

Man is certainly living longer but because of the outworking of the Fathers Plan not because of a false perceived brilliance. It has often been overlooked that He is the one at the foundation of most of these discoveries, revelations and content of the vitamin C.

The health and medical industry has been a vehicle through which He can teach us how to eliminate a disease, extend a life or remove sagging eye skin.

The basic but most powerful tools for enjoying the longer ordained life span comes from a diet as close as possible to its natural state, an exercise program that would have been equivalent to the growing, finding, catching and preparation of the desired calories.

Any neighborhood or family challenge must be dealt with before the setting of the sun whilst days are spent doing that which He gave us to love.

Copyright 2006 Patricia Little

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to ==> http://www.Young-at-Sixty.com

Remarkable How I Became Young at Sixty brings renewed vigor to your body, and hope to your mind. You Can Get your Free ebook How I Became Young at Sixty by going to http://www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm

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AntiAging Part 7Prescribed Medicine Has Power but His Has More

Anti-Aging - Part 7-Prescribed Medicine Has Power but His Has More
By Patricia Little

Proverbs 17:22 A joyful heart is good medicine A powerful anti-aging directive comes from the way each day is begun. This verse doesnt criticize the use of prescribed medication but the medical connotation suggests that the major benefit of the joyful heart provides an array of side effects carrying the power of strong medicine.

Its very easy for a negative experience to begin its powerful path on immediate entry. Signs heralding danger flash if the issue grows overnight to dominate morning thoughts.

Bedtime is not always the time were aware of a thought possibly planting the basis of a major mental challenge over the next few years. A pain killer may be taken but this will be just the beginning of numerous packets if the issue is not suitably dealt with on immediate recognition.

A joyful heart can only be achieved when negative thoughts have been dealt with and totally removed. Instruction on their elimination is simple but clear and precise.

A daily early morning clean out and refiring will not only change the day but provide a level of joy that keeps away unidentified beginnings from more serious challenges.

The heart is an amazing piece of machinery and equally sensitive to both right and wrong input. Unfortunately wrong content can last longer and have a more powerful experience by growing with daily feeding.

Copyright 2006 Patricia Little

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to ==> http://www.Young-at-Sixty.com

Remarkable How I Became Young at Sixty brings renewed vigor to your body, and hope to your mind. You Can Get your Free ebook How I Became Young at Sixty by going to http://www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm

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Anti Aging Is it Really Possible?

Anti Aging - Is it Really Possible?
By Yola Orlowska

There are two schools of thought here. One group made up of health practitioners, scientists and manufacturers who strongly believe that anti aging is possible and mainstream medical providers who believe that fighting the aging process is pointless.

Let's look at both sides of the debate.

Mainstream medicine employs a rather limited, narrow point of view by refuting that nothing can be done to expand our lifetime here on Earth. I think it's reasonable to say that we now know that regular cardiovascular exercise and eating a healthy diet can make a significant difference to your health and your appearance.

Sleeping is another. Getting enough sleep is pivotal in the fight against aging. During sleep, cells regenerate, DNA is repaired and our natural growth hormone is produced and released.

Bet you didn't know you could do so much with your eyes closed.

Smoking. Kick the habit. Not only does it damage precious brain cells, it also dries out your skin. I was a smoker for 18 years and quit 11 years ago. If I can do it, so can you.

Alcohol. Moderate your consumption. We all know the dehydration that's associated with drinking, which can lead to your complexion looking old, tired and ruddy.

Now we have the other faction that believes that exercise and nutrition are important to the anti aging process. Great! However, it all falls apart after this by the promotion of products and or procedures that

~ paralyse your facial muscles by the injection of poisons into your muscle tissue

~ the use of fillers to mask wrinkles

~ stem cell injections foetal tissue extract in a syringe.

These procedures are dangerous not to mention some of which are plain unethical.

The thought of tissue extract from aborted and sometimes stolen babies being injected into me make me physically sick. How would you feel?

Face it, these treatments are simply an expensive cover up and after a few of them, you'll start to look a little odd.

These kind of tactics can be likened to painting a car with signs of rust. Just because you can no longer see the rust, doesn't mean it isn't there, eating away at your car underneath that fancy paint job.

Real anti aging solutions are at your fingertips. Practice healthy eating habits, exercise, avoid toxic substances and use natural products that will work over a period of time instead of opting for instant gratification.

Nourish, nurture and care for your most prized possession and it will reward you with glowing health for the rest of your life.

After eight years of research I created the Elixir Skin and Body Care Range Of Products. My approach to my own skin has always been a simple, natural look so the philosophy for Elixir Body Care was easy. Naturally healthy skin is the most important element to looking great.

Find out more at purebeautytruths.com.

To view the entire range of products and understand my ethos go to elixir-body-care.com

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AntiAging Part 17 Get Ready to Keep the Routine but Change the Boss

Anti-Aging - Part 17 Get Ready to Keep the Routine but Change the Boss
By Patricia Little

Genuine anti-aging requires a routine signifying a change of respect.

Routine surrounding the original early start and methodical timing of preparation was focussed on the peaceful but definite outcomes of the Upcoming day. There was an awareness of the necessity to ensure the heart and mind be in the best possible order for completion of tasks assigned around external short lived needs.

Each was to be completed ensuring a smooth and positive outcome for a boss that may not have verbalized a standard. This was automatically acquired through the giving of highest quality brain power, behaviour and commitment coming from the respect given.

The new lifestyle after the daily or regular job conclusion must evolve around a pattern that still offers that level of commitment although the work pattern has changed somewhat.

Knowledge of food requirements, tastes, preferences, speed of consumption, bloating, constipation and an array of descriptions previously given little priority should now be dealt with. The previous level of respect must be maintained now that the new boss is the wonderfully made creation living inside.

Especially pleased will be the new Managing Director or original Creator of the machinery who has been unable to pour out the intenDed blessings whilst His machinery was not being cared for according to the rule book.

Copyright 2006 Patricia Little

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to ==> http://www.Young-at-Sixty.com

Remarkable How I Became Young at Sixty brings renewed vigor to your body, and hope to your mind. You Can Get your Free ebook How I Became Young at Sixty by going to http://www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm

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Wrinkles Be Gone Anti Aging Skin Care

Wrinkles Be Gone - Anti Aging Skin Care
By Gail Leino

Anti Aging Skin Care is a much sought after and discussed subject for the young and the old. It known that there are two types of skin aging, intrinsic (internal) and extrinsic (external). Intrinsic is caused by the natural aging process.

Our collagen production starts slowing down in our twenties, and dead skin cells don't shed as quickly while new skin cells aren't being made as quickly. Signs of Intrinsic aging are fine wrinkles, thin/transparent skin, loss of underlying fat, sagging skin, dry/itchy skin, inability to sweat as much, thinning nails, gray hair and hair loss. Extrinsic factors are things in our environment that cause premature aging of the skin, UV rays, gravity, stress, repetitive facial expressions, smoking, pollution and even our sleeping position can contribute to premature aging.

Deep wrinkles and leathery skin on the neck and face are signs of overexposure to the sun. The best way to prevent this is to be obsessive about wearing products containing sunscreen, whether it's skin lotion or make up. Also avoid spending long periods of time in the direct sunlight. Smoking causes changes in our bodies that speed up aging. People as young as twenty can have microscopic wrinkling on the face and after a period of time deeply wrinkled, yellowish, leather skin can develop. Hint, stop smoking.

Taking supplements with Vitamins A, E, and C can help your body maintain healthy skin. A clay facial mask once a week removes impurities from the surrounding environment, and helps to soothe the skin reducing redness and dry patches and lifting away dead skin cells. Using an astringent like witch hazel will help to tighten skin and close pores. Regularly applying lotion keeps skin drenched in the moisture it needs to carry on biological processes.

Mrs. Party... Gail Leino is the internet's leading authority on selecting the best possible party supplies, using proper etiquette, and living a healthy life while also teaching organizational skills and fun facts. Here's a place for more info and deals on Anti Aging Skin Care products.

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